BCAAs (Branched-Chain Amino Acids) make up about 33% of the body’s muscle protein and play a vital role in preserving lean muscle mass. Glutamine, a conditionally essential amino acid, is produced naturally by the body but may become insufficient during periods of physical stress such as intense exercise, infection, or surgery.

The BCAA & Glutamine formula combines Leucine, Isoleucine, and Valine in a 4:1:1 ratio, enriched with Glutamine. This synergistic blend helps stimulate protein synthesis, enhance muscle recovery, and reduce fatigue after training.

Because these amino acids are in an isolated form, they are rapidly absorbed, making them an excellent choice during or immediately after intense workouts.

Key Benefits

Promotes protein synthesis and supports muscle mass gains
Provides anti-catabolic action to protect muscle tissue
Helps prevent mental fatigue during prolonged exercise
Accelerates glycogen replenishment and muscle recovery after exertion

How to Take

Pre & Post-Workout Alternative to Protein Shakes:

Mix 1 serving (10 g) with 300 ml of water before training and another serving after workouts.

Intra-Workout:

Mix 1 serving (10 g) with 500 ml of water and sip gradually throughout your training.

Lactose-Free Recovery Option:

Mix 1 serving (10 g) with 500 ml of Goldrink isotonic drink and consume after exercise.

For Light or Recovery Sessions:

Mix 1 serving (10 g) with 500 ml of water and drink post-workout.

Additional information

Presentation	Powder
Sport	Canoeing, Crossfit, Cycling/BTT, Endurance Athletics/Trail, Fighting Sports, Fitness, Swimming, Team Sports, Triathlon
Dietary Requirements	No caffeine, No fat, No gluten, No lactose, No sugar, Vegan, Vegetarian
Brand	GoldNutrition

Nutritional information

Lemon

Ingredients: L-leucine powder, L-glutamine, L-isoleucine powder, L-valine powder, citric acid (acidifier), sunflower lecithin (emulsifier), natural flavouring, sucralose (sweetener), beta carotene (colour).
May contain traces of: gluten, eggs, milk, soy, lupine.

Watermelon

Ingredients: L-leucine powder, L-glutamine, L-isoleucine powder, L-valine powder, sunflower lecithin (emulsifier), natural flavouring, citric acid (acidifier), beetroot red & safflower extract (colour), sucralose (sweetener).
May contain traces of: gluten, eggs, milk, and lupine.

Warnings

Not recommended:

During pregnancy and breast-feeding;
In case of chronic kidney disease.

FAST RECOVERY

MAGNESIUM

MAGNESIUM VIAL - 25 ML

L-GLUTAMINE POWDER

GLUTAMINE

ZMA - 90 CAPS

BCAA & Glutamine Powder